Opposition Bridge Version 1
This exercise is designed to strengthen your core and stabilizers (muscles used for balance), shoulders, lower back and hips. The trick is to keep your balance. This is slightly strenuous.
Never too late to lift
Like most older people, LaDonna Peterson hasn’t heard of Sarcopenia, an unhealthy loss of muscle mass that often develops with age. But by lifting weights a couple of days a week, the 70year-year old retired finance officer has managed to prevent it.
Doctor Recommended
“I strongly recommend his DVD, A Home Workout For Men & Women 50, 60 & 70 as a way of improving one’s physical condition, overall sense of well being and their functional abilities as they get older.”
- Dr. Theodore Goldstein
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Exercise of the month
Opposition Bridge Version 2
A slightly more strenuous version is to extend right arm and left leg then bring left knee toward chest and right elbow back to touch knee then extend arm and leg to original position.
