About Me
Quinn was born in 1933 and grew up in Rumford and Rangeley which is in western Maine. When he was ten years old he began doing chin ups and push ups. In 1953 he discovered weight training and has been working out with them on a regular basis ever since.
My Philosophy
I believe that exercise is both a physical and spiritual endeavor. When I speak of spiritual I refer to that part of us that we cannot touch. For example, our value system, our happiness, our determination, our character, our integrity, etc.
Disclaimer
No responsibility is accepted for any loss or damage suffered as a result of the use of this information or reliance on it. It is a matter for users to satisfy themselves as to their medical and physical condition to adapt the information or recommendations made. Notwithstanding the medical or physical condition of each user, no responsibility or liability is accepted for any loss or damage suffered by any person as a result of adapting the information or recommendations.
No responsibility is accepted for any loss or damage suffered as a result of the use of this information or reliance on it. It is a matter for users to satisfy themselves as to their medical and physical condition to adapt the information or recommendations made. Notwithstanding the medical or physical condition of each user, no responsibility or liability is accepted for any loss or damage suffered by any person as a result of adapting the information or recommendations.
Exercise of the month
Opposition Bridge Version 2
A slightly more strenuous version is to extend right arm and left leg then bring left knee toward chest and right elbow back to touch knee then extend arm and leg to original position.
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