This exercise is designed to strengthen your core and stabilizers (muscles used for balance), shoulders, lower back and hips. The trick is to keep your balance. This is slightly strenuous.
Never too late to lift
Like most older people, LaDonna Peterson hasn’t heard of Sarcopenia, an unhealthy loss of muscle mass that often develops with age. But by lifting weights a couple of days a week, the 70year-year old retired finance officer has managed to prevent it.
Why We Should Exercise
We move very little compared to our ancestors. Thousands of years ago we ran from danger, ran after our food, climbed trees for fruit, walked long distances during changes of season.
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Exercise of the month
Opposition Bridge Version 2
A slightly more strenuous version is to extend right arm and left leg then bring left knee toward chest and right elbow back to touch knee then extend arm and leg to original position.
